Why are you here?
The fact you are reading this tells us that life right now could be better. Peri-/menopause symptoms are not much fun, and often debilitating. So much confusing and controversial information from different media platforms and nothing really seems to work. Perimenopause and the transition into post menopause is for every woman different and personal. One thing is for certain that things need to change to get better as the current lifestyle choices have brought you to me. Good news is that there is not just hope for you that things will drastically improve but with the right choices you will start accelerating and step by step understand yourself and your body better to create the thriving vibrant life you're longing for.
I am here right beside you educating and supporting you on that exciting path to the new you.
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​Who am I to be qualified to do so?
My name is Rachel, I'm 54 years and a qualified and accredited New Zealand trained Health Coach, specialised in Women's Health and Peri-/Menopause weightloss coaching.
I have a vast variety of life experiences and qualifications, which you can read more about in the "About" section.
​​I offer personalised one-on-one and/or affordable menopause and weight-loss programs, including individual check in/accountability sessions, if needed to keep you on track. All options can be found on the coaching page.
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Get in touch for your free initial 20 minutes consultation!
I can either see you in person, over zoom or any other preferred video chat media and via phone calls.
Thank you for popping by.
Rachel
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"Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life."
-Tony Robbins
“If you do what you've always done,
you'll get what you've always gotten.”
-Tony Robbins
TESTIMONIALS
“I highly recommend Life and Mindset coaching with Rachel. I walked away from each session with a sense of new clarity and direction. When I came to Rachel I was in a state of low energy and stagnation. For the last 10 years all of my energy and focus had been on my children and business. Both are thriving now and I suddenly found myself at a point in life where I had to make many important decisions and hit roadblocks which seemed impossible to solve. Rachel helped me to break down these barriers and road blocks, and created a clear vision and direction for my future. It gave me the certainty I needed to move forward with important projects. I feel so much more energetic, but also calm and grounded, and I am thrilled with my progress. I highly recommend coaching sessions with Rachel to anyone who wants to break down barriers, reset and move forward into a more promising way. “
- R. Giorgioni, Wellington
"Rachel is a gifted coach. She was wise to see that as well as making practical goals and action points, I need the why front and center to keep me motivated. The way she guided and encouraged me was perfect. I feel confident and empowered after coaching with Rachel.
- Heather, 39, Palmerston North
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